2 dagars träning som man har missat att skriva in.
Sidolyft m. hantlar 8 set*5 reps, vikter 7-20 kg
Superset
Frontlyft m. hantlar 8 * 5, vikter 7-20 kg
Högrodd 8 * 5, vikter 23.5-41 kg per arm som man ser på bilden
Sidolyft m. cable 10 * 10 vikt 7.5 kg
Dag 2
Snebänk 8 *2-5, vikter 80-130 kg
Snebänk flyes m. hantlar 8 * 5, vikter 16- 30 kg
Plus 1 set * 15 reps med mindre vikt.
Bicepscurls m. stång 8 * 5, vikter 40-70 kg
Superset
Triceps pushdown 8 * 5, vikter 30-55 kg
Hammer curls 7 * 5, vikter 30-40 kg
Superset
Overhead ext. m. rep 7 * 10, vikter 22-27 kg
Efter träningen gick jag och min vän för att köpa kött det vart 25 kg :). fan va tungt det var att bära allt efter passet det bara bran i armarna.
Sponsorer:
och 
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